There are many things around us what we have included as our daily meals which are not actually that much beneficial and nutritious as far as our health is concerned. Due to lack of complete knowledge often we include such things what we think is good for our health but actually they are not.!!Well that is why today i am going to update your knowledge with What To Eat And What Not To Eat in your daily routine life. Well there are lots of things which should be replaced in your meal as they have the adverse effect on your health but according to you it may be good meal but the fact is something else.
So today i am sharing the table of contents which should be replaced by you in order to stay healthy in all the seasons. So just take a look at the below Top 10 meals which must be replaced and know why you should replace them :-
| NO. | WHAT YOU EAT? | WHAT ARE LOSSES? | WHAT TO EAT THEN? | WHAT ARE BENEFITS? |
|---|---|---|---|---|
| #1 | NORMAL BUTTER | FULL OF SATURATED FATS & CHOLESTEROL | PEANUT BUTTER | MONO-SATURATED FAT, MAGNESIUM, FIBER, PROTEIN & GOOD SOURCE OF VITAMIN B3 & E. |
| #2 | FRUIT JUICE | EXCESS QUANTITY OF SUGAR & CALORIE | FRESH FRUITS | FIBERS,VITAMINS & MINERALS, FULL OF ANTIOXYDENTS, GOOD FOR CONSTIPATION |
| #3 | PACKED SOUP | FULL OF SALT,MAIDA,FOOD-COLOR & PRESERVATIVES | HOME MADE SOUP | FULL OF SODIUM, POTASSIUM, & ANTI-OXYDENTS |
| #4 | PACKED PICKLES | FULL OF SALT,OIL & PRESERVATIVES | FRESH CHATNI | FULL OF VITAMIN C,POTASSIUM,FIBER & ANTI-OXYDENTS |
| #5 | MARKET SWEETS | SUGAR,SATURATED FAT,FOOD COLOR & SYNTHETIC FLAVOR ARE ADDED | HOMEMADE SWEETS | LESS FATS,PROPER QUANTITY OF SUGAR & NATURAL FLAVORS LIKE CARDAMOM & KESAR ETC. |
| #6 | WHITE BREAD | LESS FIBERS,INCREASED SUGAR LEVEL,PROBLEM OF CONSTIPATION | BROWN BREAD | FULL OF FIBER,MINERALS & PROTEIN. |
| #7 | REFINED SUGAR | FULL OF CALORIES | HONEY OR JAGGERY(GUD) | FULL OF CALCIUM,IRON & MINERALS. |
| #8 | SOFT DRINKS, ICECREAM | FULL OF SUGAR,ARTIFICIAL FLAVOR & COLORS THAT INCREASE BLOOD-SUGAR | COCONUT-WATER,GREEN-TEA, LASSI. | POTASSIUM,ANTI-OXYDENTS, VITAMIN C, CALCIUM, LESS FATS THAT BENEFITS HEART PATIENTS. |
| #9 | INSTANT MIX OF DOSA,IDLI, DHOKLA | EXCESS QUANTITY OF SALT & PRESERVATIVES & LESS VITAMINS & MINERALS | TRADITIONAL IDLI,DOSA, DHOKLA ETC | FULL OF VITAMINS,IRON & PROTEIN BECAUSE OF FERMENTATION PROCESS |
| #10 | FAST-FOOD | FULL OF FATS,LESS PROTEINS & ENERGY | SPROUTS | RICH IN PROTEINS & MINERALS AS WELL AS ENERGY. |
So these are the TOP 10 Meals you must replace in your daily diet which would definitely keep you healthy and fit in all seasons and as said "HEALTH IS WEALTH" so that is why you should keep these above tips in your mind and follow them. So if you liked these tips then don't forget to share this post with all your friends and let them know these tips what they might don't know which may help them to stay healthy easily. Well if you still have any question of suggestions for us then do share it and we will update the post. Thanks & Stay Healthy.
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